The Processes Breakfast Meetings from 7.30-8.30am are "a good feeling and powerful way to start your day", with the focus on doing the morning spiritual practice as a group.

We begin with meditation, followed by a focusing process, an appreciation process and finishing with Tracy's Creating a Wonderful Day Visualisation.

Please bring a pen. Recommended reading in the Abraham book Ask and It is Given- Process #6 The Process of Meditation, Process #17 The Focus Wheel Process, Process #1 The Rampage of Appreciation and Process #4 Virtual Reality.

Hot drinks are provided. (Note: depending on numbers, some of us may be sitting on comfy mats and cushions rather than chairs).

Facilitated by Tracy
http://www.tracyfrien...

Price: £5

Directions: Venue is through the green door next to the Walk-in Backrub shop. Go down the stairs and the room is on the right.

"A beautiful, inspiring energy... meditation, processes and closing with Tracy's fantastic visualisation... wonderful"

"This is a beautiful way to start the day"